Special Holiday Episode! If you’re struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts.
The two podcasts mentioned are
http://nicolecburgess.com/launchingyourdaughter/
The meditation app referenced is “Insight Timer.”
Music by Chris Collins, indiemusicbox.com
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Part 2 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. When does this go into Dissociation and Dissociative States? Dr. Liz talks about flow states that writers, runners, and musicians report as well as when a state becomes dysfunctional as in addiction. Dissociative Identity Disorder is also more defined and discussed in terms of hypnosis for treatment of it. And practical things you can do at home if you find you're feeling unreal.
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Part 1 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. Dr. Liz shares her experience of what happened when she thought she would be "the best mom ever" and it didn't exactly work out. And what do you do when one of your parts isn't functioning well, like a mom who has a hard time accessing her sexual self because she lives in mom mode? And how does hypnosis help?
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
What types of treatment are effective for Anxiety and how does Hypnosis fit in? Dr. Liz gives an overview of Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT) and Hypnosis. What combination is the most effective for which types of Anxiety? And what happens during Hypnosis for Anxiety?
Tips are given for reducing anxiety.
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
How to find an ethical, certified professional if you would like the magic of hypnosis. Dr. Liz discusses what training is needed to be called a "certified" hypnotist or hypnotherapist and how it varies widely across the world and state to state if you're in the U.S. Your best bet to find an ethical and well trained hypnotherapist is to find someone who not just holds hypnosis certification but also has a specialty area in the problem you're trying to solve. If it's a more complex problem, consider finding someone who holds a professional license in a field such as psychology, mental health, social work, nursing, medical, or dentistry. The International Society of Clinical Hypnosis and the American Society of Clinical Hypnosis require licensure in a field to be a member as well as a certain level of training in hypnosis specifically. Both of these memberships reflect a level of professionalism and training in the hypnotherapist who holds them.
Make sure the professional is a good “fit” for you in terms of looking at their credentials as well as liking their voice and how you feel talking to them. You should feel heard and listened to and that the person cares about helping you.
To find a hypnotherapist in your area, check the website http://www.ishhypnosis.org
If you're in the US, check http://www.asch.net
If you're in Florida, check http://www.fsch.org
Questions or Comments? Email drliz@drlizhypnosis.com
See more show notes at http://bit.ly/HM-podcast
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2eZ7sMo
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz talks about frequently asked questions (FAQs) about Hypnosis.
Are you going to bark like a dog?
What is it like?
Will I be able to drive afterwards?
What is the cost of treatment?
What is the length of treatment?
Will I lose control during hypnosis?
Can I talk during hypnosis?
Will I fall asleep?
Is self-hypnosis effective?
If you have a comment or question, email drliz@drlizhypnosis.com.
See more show notes at http://bit.ly/HM-podcast
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2eZ7sMo
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Welcome to the Hypnotize Me podcast by Elizabeth Bonet, PhD, Licensed Mental Health Counselor, Certified Hypnotherapist. Hypnotize Me podcast is all about hypnosis, the research behind it, the professionals doing it, and the experience of it with a free hypnosis and meditations thrown in from time to time! In this first episode, Dr. Liz talks about why she's doing the podcast, her own experience with hypnosis and why she decided to be certified to do hypnosis professionally. New episodes available weekly.
If you have a comment or question, email drliz@drlizhypnosis.com.
See more show notes at http://bit.ly/HM-podcast
Steve G. Jones website: http://bit.ly/2jdDe9l
---------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG