Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn:
*This episode does include cursing in case you have Littles in the car.
See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!
Find Mary Lou DiNicolas at http://www.massageamom.com
Check out Yogafairy Prenatal Yoga classes if you're local to Broward county.
See more show notes at http://www.drlizhypnosis.com/episode22
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Welcome! If you’re a parent, this episode will affect you deeply in terms of how and why to teach your kids coping skills. If you have been affected by addiction, this episode goes far in explaining addiction as well as the differences between early vs. advanced recovery. Dr. Liz interviews evolutionary psychologist Dr. Loretta Breuning. You'll learn:
Dr. Loretta Breuning can be found at https://innermammalinstitute.org/
Her Video series is at www.youhavepoweroveryourbrain.com
See more show notes, including Dr. Breuning’s book at http://www.drlizhypnosis.com/episode21
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Welcome! Is hypnosis for weight loss effective? In this special episode, Dr. Liz shares her own journey with weight loss and explores if hypnosis for weight loss is effective.
Episode 149 and 150 can be found at:
https://www.drlizhypnosis.com/episode149
https://www.drlizhypnosis.com/episode150
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz interviews Eric Glass who lost over 100 pounds with Gastric Sleeve Bariatric Surgery. Tune in to hear his journey before weight loss and how he decided to have gastric sleeve surgery.
Eric was originally a member of the clean plate club and his group of friends were late night foodies. He got up to 420 lbs at one point (at 6' 3"). He was tired of cycling his weight, losing 50 lbs (even 100 at one point) and then gaining it back. And never feeling full.
He knew if he was going to put his life at risk by doing surgery, that he needed to everything he could to make the surgery successful. See:
See before and after pictures of Eric at http://bit.ly/2kqQZCj
Eric can be reached at eric@watchuwant.com
See more show notes at http://www.drlizhypnosis.com/episode19
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Welcome! Martin Nathan, the President of the Florida Society of Clinical Hypnosis (FSCH) and an American Society of Clinical Hypnosis (ASCH) supervisor, has been doing hypnosis for 44 years. He and Dr. Liz talk about:
Marty can be contacted at http://www.martinnathan.com or 561-353-8474.
See more show notes at www.hypnotizemepodcast.com/HM18
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/HM-podcast
Dr. Liz's book: http://amzn.to/2gE08FJ
Woof Woof! Do you have high spirited dog or simply one you would like to be calmer and happier? Then this is the episode for you! Dr. Liz interviews John Morgan, "America's Best Known Hypnotherapist!" and the creator of Hypnosis for Dogs about how he came up with the product and how it can help our beloved pets. He also talks about hypnosis to improve your self-image, self-confidence and self-esteem, and how it's benefited people for the long-term.
Hypnosis for Self-image conversation starts at about 14:30.
John Morgan runs seminars all over the United States to stop smoking and lose weight. See more about John Morgan's seminars, Hypnosis for Dogs, and Hypnosis for Self-image at http://www.johnmorganseminars.com
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dayna Reader shares her birth story of overcoming a fearful, traumatic first birth to have a triumphant waterbirth at home with HypnoBirthing. Although she started HypnoBirthing as a skeptic, Dayna came out the other side a believer in how powerful both hypnosis and her own body is.
Dr. Liz gives tips on what to do with birth affirmations.
Dayna Reader, MA, LMFT, is a psychotherapist specializing in trauma and EMDR in San Mateo, CA. See more about her at http://www.daynareader.com.
See more about Dr. Liz and get Free hypnosis files including one for a Better Pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis
If you’re a prenatal yoga teacher and want to have Dr. Liz's system that she used to build her classes to full with a waiting list, visit http://bit.ly/prenatal-yoga-MFYM
See more show notes at http://bit.ly/HM-podcast
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Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Get out the tissues. Dr. Liz shares her own birth story, how HynoBirthing helped her both before, during, and after her birth. You also get to practice the 4-8 breath and hear how it's done.
In case you're pregnant, and don't want to hear birth stories that end in cesarean, please note that both of Dr. Liz's births ended in cesarean. Jump to 13:00 to hear about the HypnoBirthing 4-8 breath and the take-aways.
*The explicit rating is due to talking about orgasmic birth.
The two massage therapists who are mentioned are Mary Lou DiNicholas http://www.massageamom.com and Holly Reeves 954-802-3292.
Get Free hypnosis files including one for a better pregnancy by joining the newsletter at http://bit.ly/drlizhypnosis
See more show notes at http://bit.ly/HM-podcast
If you’re a prenatal yoga teacher and want to have Dr. Liz's system that she used to build her classes to full with a waiting list, visit http://bit.ly/prenatal-yoga-MFYM
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Dr. Liz's book: http://amzn.to/2gE08FJ
Natalie was a 25-year-old mother completely unprepared for and terrified of childbirth. A friend sent her a custom hypnosis for childbirth that she listened to during her pregnancy. During her birth, her doula (a birth support person) kicks out a nurse and she forgets everything she learned in Lamaze. Listen in to find out what happened.
Dr. Liz also talks about prenatal yoga and how it fits in with HypnoBirthing.
Natalie's a La Leche League International Leader. LLL is mother to mother, free breastfeeding support. Visit them and find a meeting at http://www.lalecheleague.org
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If you’re interested in becoming a prenatal yoga teacher, visit http://bit.ly/iloveprenatalyoga
If you’re already a prenatal yoga teacher and want to have Dr. Liz's system that she used to build her classes to full with a paid waiting list, visit http://bit.ly/prenatal-yoga-MFYM
See more show notes at http://bit.ly/HM-podcast
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For a free hypnosis for a better pregnancy, visit http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
A 4 hour non-medicated, painless (yes, painless!) birth even with an induction??? She must be lying! Stacey Horn, certified hypnotist and coach in Colorado, became pregnant at the age of 42. She shares her experience with HypnoBirthing and how it helped her reduce anxiety during her pregnancy and led to a 4 hour painless birth. Dr. Liz interviews her about how she became trained in HypnoBirthing and how she uses it in her practice to help other women feel more deeply connected to their babies and their partners during birth.
She also talks quite a bit about Hypnosis for Fertility. The book she recommends is "It's Conceivable" by Lynsi Eastburn. http://amzn.to/2l28tD8
Dr. Liz also talks about prenatal yoga and how it fits in with HypnoBirthing.
To find a HypnoBirthing class by you, visit http://www.hypnobirthing.com
Stacey Horn can be found at http://www.staceyhorn.com
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If you’re a prenatal yoga teacher and want to have more prenatal yoga students, visit http://bit.ly/prenatal-yoga-MFYM
If you’re interested in becoming a prenatal yoga teacher, visit http://bit.ly/iloveprenatalyoga
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get a Free hypnosis for a better pregnancy at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz kicks off the month of love with a fantastic interview with Dr. Vivian Keeler, Vice-President of the Institute of HypnoBirthing. Dr. Keeler explains what HypnoBirthing is and what kind of birth a woman and her baby can have. She shares her own journey to becoming a HypnoBirthing instructor, child birth educator, and opening her own Women's Wellness Center in South Florida that includes HypnoBirthing classes, chiropractic, acupuncture, massage, yoga, and doula services.
Dr. Keeler gives options to find a class or what to do if there’s not a class by you. She also talks about how to find a care provider that matches the type of birth you want.
HypnoBirthing is in 46 countries around the world. To find a HypnoBirthing class by you, visit http://www.hypnobirthing.com
For classes and more with Dr. Keeler in her new Women’s Wellness Center in South Florida, visit http://www.amazingbirthsandbeyond.com
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For a free hypnosis for a better pregnancy, visit http://bit.ly/drlizhypnosis
See more show notes at http://bit.ly/HM-podcast
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Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness.
See more show notes at http://bit.ly/HM-podcast
P.S. The researcher who she could not remember during the podcast is June Gruber out of Yale and was cited in the book "Good News about what's bad for you and Bad News about what's good for you" by Jeff Wilser. http://amzn.to/2kH9OSc
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional.
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***
Dr. Liz reviews some of the research on smoking cessation and what works best to stop smoking with hypnosis. The research is varied and spans back 50+ years. More scientifically rigorous studies began in earnest in the 1980s and 1990s. The success rates vary with the method used, from 20% (deplorable!) to as high as 88% (incredible!). Listen in as she goes over several studies and gives the low down on what works better to stop smoking with hypnosis.
See more show notes and read more about the studies at http://bit.ly/HM-10
Be sure and send in your feedback to drliz@drlizhypnosis.com. Or rate and review it on your podcast player! We read and appreciate every review!
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Stacey Horn, certified hypnotist and coach in Vail, Colorado, makes a guest appearance on the podcast! Dr. Liz interviews her about how hypnosis helped her to stop smoking and her on again off again five year journey from smoker to non-smoker after being a smoker for 25 years. She gives tips about overcoming the first days of withdrawal and how to make the mental shift to thinking of yourself as a non-smoker.
Stacey Horn offers smoking and tobacco cessation services in her hypnotherapy practice near Vail, Colorado. Stacey's website: http://www.staceyhorn.com
She has a podcast coming out in late January 2017 called "Deeper Connections."
Dr. Elizabeth Bonet offers hypnosis to stop smoking in her practice in Broward / Fort Lauderdale, Florida. Schedule an appointment or see more about her and get Free hypnosis files at http://bit.ly/Broward-StopSmoking
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes and Stacey's tips to becoming a Non-Smoker at http://bit.ly/HM-podcast
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Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz interviews Ralph Campbell, a transformational professional coach, on how hypnosis helped him transform his life and achieve his goal of always engaging in “dignified work,” work that brings meaning to your life. His unique coaching model looks at the root of what is keeping someone stuck both personally and professional by not just looking at performance and actions but also factors such as self-perception and how someone uses language in their daily lives.
Ralph can be contacted by email at Broward621@gmailcom. Website is http://www.ralph2-0.com
See more show notes including the resources mentioned at http:www.drlizhypnosis.com/episode8/
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz loves setting goals and shares the methods she uses on a regular basis to run multiple businesses and be incredibly productive. She never tires of hearing, "How do you do all that you do?" because she loves talking about goal setting and how it's so helpful for anyone's life.
Blog Post and FREE Super Fast Primer for Setting Goals at http://bit.ly/super-fast-goal-setting
Book referenced is The Three Pillars of Zen http://amzn.to/2gWYHlm
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
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Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Special Holiday Episode! If you’re struggling with kindness towards yourself or someone else, this is the Hypnotize Me episode for you. Dr. Liz talks about a personal struggle she had and how compassionate kindness meditation helped her feel better about herself as well as the individual she was struggling with. The first 10 minutes of the show is Dr. Liz talking. Then a gong sounds and the compassionate kindness meditation starts.
The two podcasts mentioned are
http://nicolecburgess.com/launchingyourdaughter/
The meditation app referenced is “Insight Timer.”
Music by Chris Collins, indiemusicbox.com
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Part 2 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. When does this go into Dissociation and Dissociative States? Dr. Liz talks about flow states that writers, runners, and musicians report as well as when a state becomes dysfunctional as in addiction. Dissociative Identity Disorder is also more defined and discussed in terms of hypnosis for treatment of it. And practical things you can do at home if you find you're feeling unreal.
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Part 1 of Our Different Selves - We all have different parts of ourselves that operate - the Professional Self, the Parent, the Partner, etc.. Dr. Liz shares her experience of what happened when she thought she would be "the best mom ever" and it didn't exactly work out. And what do you do when one of your parts isn't functioning well, like a mom who has a hard time accessing her sexual self because she lives in mom mode? And how does hypnosis help?
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
What types of treatment are effective for Anxiety and how does Hypnosis fit in? Dr. Liz gives an overview of Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT) and Hypnosis. What combination is the most effective for which types of Anxiety? And what happens during Hypnosis for Anxiety?
Tips are given for reducing anxiety.
Want free hypnosis files or to learn more about Dr. Liz, her books, products, and services? Head over to www.drlizhypnosis.com to get in on all the great resources. If you liked this episode, do Dr. Liz a favor and rate, review, and subscribe over at iTunes. Or better yet, tell a friend about the podcast so we can continue to grow our amazing audience.
Be sure and send in your feedback to drliz@drlizhypnosis.com. We love to hear from you!
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
How to find an ethical, certified professional if you would like the magic of hypnosis. Dr. Liz discusses what training is needed to be called a "certified" hypnotist or hypnotherapist and how it varies widely across the world and state to state if you're in the U.S. Your best bet to find an ethical and well trained hypnotherapist is to find someone who not just holds hypnosis certification but also has a specialty area in the problem you're trying to solve. If it's a more complex problem, consider finding someone who holds a professional license in a field such as psychology, mental health, social work, nursing, medical, or dentistry. The International Society of Clinical Hypnosis and the American Society of Clinical Hypnosis require licensure in a field to be a member as well as a certain level of training in hypnosis specifically. Both of these memberships reflect a level of professionalism and training in the hypnotherapist who holds them.
Make sure the professional is a good “fit” for you in terms of looking at their credentials as well as liking their voice and how you feel talking to them. You should feel heard and listened to and that the person cares about helping you.
To find a hypnotherapist in your area, check the website http://www.ishhypnosis.org
If you're in the US, check http://www.asch.net
If you're in Florida, check http://www.fsch.org
Questions or Comments? Email drliz@drlizhypnosis.com
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2eZ7sMo
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Dr. Liz talks about frequently asked questions (FAQs) about Hypnosis.
Are you going to bark like a dog?
What is it like?
Will I be able to drive afterwards?
What is the cost of treatment?
What is the length of treatment?
Will I lose control during hypnosis?
Can I talk during hypnosis?
Will I fall asleep?
Is self-hypnosis effective?
If you have a comment or question, email drliz@drlizhypnosis.com.
See more show notes at http://bit.ly/HM-podcast
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2eZ7sMo
Dr. Liz's FB page: http://bit.ly/2eZ9rjG
Welcome to the Hypnotize Me podcast by Elizabeth Bonet, PhD, Licensed Mental Health Counselor, Certified Hypnotherapist. Hypnotize Me podcast is all about hypnosis, the research behind it, the professionals doing it, and the experience of it with a free hypnosis and meditations thrown in from time to time! In this first episode, Dr. Liz talks about why she's doing the podcast, her own experience with hypnosis and why she decided to be certified to do hypnosis professionally. New episodes available weekly.
If you have a comment or question, email drliz@drlizhypnosis.com.
See more show notes at http://bit.ly/HM-podcast
Steve G. Jones website: http://bit.ly/2jdDe9l
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Dr. Liz's book: http://amzn.to/2gE08FJ
Dr. Liz's FB page: http://bit.ly/2eZ9rjG