Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about:
How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or stop binging and/or overeating.
How to choose phrases that are going to be the most effective.
Sample phrases to help you get started from the book, "Words to Eat By" by Karen Koenig.
Choice points before, during, and after eating and phrases to go with them.
Listen to the episode that's all about self-talk: HM206 Self-Hypnosis Hack to Change Negative Self-Talk
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.