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Hypnotize Me with Dr. Liz

Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more info.
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Now displaying: Page 11
Aug 3, 2017

Welcome! In this Mini-episode, Dr. Liz lets you know how to get your free hypnosis files as well as bonus content. She also lets you know that she's taking August 2017 off from podcasting to do some planning but will be back strong in September!

Show notes at http://www.drlizhypnosis.com/episode43

Get the Free Hypnosis Files:

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See more about Dr. Liz at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  http://bit.ly/DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Jul 31, 2017

Welcome! Drake Eastburn, who was an official hypnotherapist to the United States Olympic Cycling team, is featured to discuss several aspects of hypnosis including how he uses hypnosis with Olympic level athletes as well as how he works with people who have a Fear of Flying. Drake is a Board Certified Hypnotherapist and a Certified Instructor through the National Guild of Hypnotists (NGH). He's written six books and has three on the way.

We'll Learn:

  • What Hypnosis Is and what it Isn't

  • What type of hypnosis helps olympic level cyclists and athletes

  • What point do you go back to before an injury or incident to prevent a future one

  • What's the base of Fear of Flying

  • The best time to have hypnosis for a Fear of Flying

  • About Drake's upcoming books

 

Fear of Flying starts at about min 20:50 and picks up again at min 27:20

"What is Hypnosis, Really?" by Drake Eastburn

See more about Drake Eastburn at his website: http://www.hypnodenver.com

Lynsi Eastburn's episode, "From Intertility to Fertility" can be listened to here: http://www.drlizhypnosis.com/episode29

 

See Show Notes at http://www.drlizhypnosis.com/episode42

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page: http://bit.ly/HM-podcast

Twitter: @DrLizBonet #hypnotizemepodcast

Instagram: @DrLizBonet

YouTube: http://bit.ly/DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Jul 24, 2017

Welcome! Clinical Psychologist and certified Hypnotherapist Dr. Stan Hyman joins the podcast to discuss how he uses hypnosis to help athletes and sales professionals stay focused on and achieve their goals! Dr. Hyman owned several successful businesses in New York City before becoming a psychologist.  His style is focused and collaborative, helping clients balance their high stress lives and high performance expectations with the needs of family, friends and self. He has a clinical psychology and life coach private practicing in Miami, Florida.

We'll Learn:

  • Dr. Hyman's first experience with Hypnosis and how it led to bigger and better sales for his company.
  • What brain science has shown us about how sales affects the brain.
  • What to overcome to make you a better sales person.
  • How to get to the frame of mind that you want to be in.
  • What to do on a practical level to help you work on a problem while you sleep.
  • How Dr. Hyman uses hypnosis to help athletes better their game and get in the Zone.
  • About his Business Partner coaching work.

Dr. Hyman can be found at https://drstanhyman.com/

See Show Notes at http://www.drlizhypnosis.com/episode41

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube: http://bit.ly/DrLiz-YouTube

 

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jul 17, 2017

Welcome! There is nothing worse than Insomnia and not being able to sleep! Dr. Liz talks about effectiveness of hypnosis for Insomnia, her life long insomnia and ways that she has handled it through the years. Tips are given for less suffering during the night and a FREE hypnosis for Insomnia is included.

Free hypnosis begins at min 7:00.

“Restful Insomnia” by Sondra Kornblatt

“The Head Trip” by Jeff Warren

See Show Notes at http://www.drlizhypnosis.com/episode40

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube: http://bit.ly/DrLiz-YouTube

 

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me. 

***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***

Jul 10, 2017

Welcome! Dr. Lorri Beauchamp, acupuncturist and fertility specialist, Fellow of the American Board of Oriental Reproductive Medicine, discusses her personal experience of Hypnosis and Rapid Trauma Resolution and how she came to see it as an integral part of her fertility practice. We'll Learn:

• Dr. Lorri's experience of Hypnosis for Insomnia
• How Dr. Lorri discovered Rapid Trauma Resolution
• Her experience of the technique for PTSD after a mugging
• Why she believes it's such a good supplement to acupuncture for Fertility
• What types of trauma and disorders the technique is often used for
• How it helps people get past something when they're feeling "stuck," particularly in a fear pattern
• Why we're different than the zebras and how it results in trauma for us.
• Who is appropriate for Hypnosis using Rapid Trauma Resolution

See more about Dr. Lorri Beauchamp at http://www.drlorri.com

Learn about Dr. Connelly and his technique at http://www.rapidresolutiontherapy.com

See Show Notes at http://www.drlizhypnosis.com/episode39

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Podcast Page: http://bit.ly/HM-podcast

Twitter: @DrLizBonet #hypnotizemepodcast

Instagram: @DrLizBonet

YouTube: http://bit.ly/DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Jul 3, 2017

Welcome! Dr. John Connelly developed a revolutionary approach to help people quickly let go of traumatic memories. Dr. Bruce Stafford, LCSW, discusses the what and the why of the technique and how he uses it in his hypnotherapy practice to resolve trauma in a few hours. We'll Learn:

 

  • What Rapid Resolution Therapy is
  • Techniques used during a session
  • Why it works so quickly
  • What messages do we give the brain to help it change
  • Why it works even without the person talking about the traumatic memory
  • Stafford's research on resolving sexual trauma and changing lives in 2-3 hours

 

See more about Dr. Stafford at https://brucestaffordcounseling.com or at 407-648-9118.

Learn about Dr. Connelly and his technique at http://www.rapidresolutiontherapy.com

 

See Show Notes at http://www.drlizhypnosis.com/episode38

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

 

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jun 26, 2017

Welcome! My father spoke 8 different languages fluently and my mother about 6, two of which she learned in her 60s and 70s while living in South Korea and Nepal. Learning a language was always a topic of conversation in our house.

I've learned three languages in my life and have a fascination with how to learn a language quickly, I was excited to read this study about how hypnosis can help you learn a language faster and feature it on the podcast!

See Show Notes and the link to the study at http://www.drlizhypnosis.com/episode37

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

 

Be sure to enter the June 2017 contest by submitting an honest rating and review to the player of your choice! Email your username and a copy of your review to drliz@drlizhypnosis.com to be entered into a drawing for a free Hypnotize Me t-shirt! Winner announced in July!

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jun 19, 2017

Are you sweating your SATs and ACTs? Or is your teenager? Or maybe your teenager isn't but you are! Dr. Liz lets you know if Hypnosis can help prepare for these college entrance exams! 

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

See more show notes and  the link to the study at http://www.drlizhypnosis.com/episod36

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jun 12, 2017

Welcome! Are you wanting to increase your academic performance  and memory skills with hypnosis? Dr. Liz covers the research and gives her top tips. We'll Learn:

  • What the research says about hypnosis and academic performance
  • Can you use hypnosis to increase your overall performance, your grades, your memory, etc.
  • When is hypnosis helpful and when it is NOT!
  • How to use memory techniques for yourself.
  • How to have FUN with your kids and as a family increasing memory
  • Top book recommendation for speed reading
  • Top book recommendation to enhance memory recall

 

Recc books:

“Moonwalking with Einstein: The Art and Science of Remembering Everything” by Joshua Foer:  http://amzn.to/2rT3DhO

Photoreading by Paul Scheele:  http://amzn.to/2rSF6co

 

See Show Notes and links to resources at http://www.drlizhypnosis.com/episode35

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

 

Be sure to enter the June 2017 contest by submitting an honest rating and review to the player of your choice! Email your username and a copy of your review to drliz@drlizhypnosis.com to be entered into a drawing for a free Hypnotize Me t-shirt! Winner announced in July!

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jun 5, 2017

Welcome! Dr. Liz interviews child and teen expert, Jackie Flynn, LMHC, RPT, host of the very popular podcasts "Parenting in the Rain" and "Play Therapy Community," all about hypnosis for kids and teens. We'll learn:

  • How hypnosis for kids and teens varies from hypnosis for adults
  • Her goal for every child and teen (which may surprise you)
  • Why children have meltdowns!
  • How she helps to synchronize the right and left hemispheres of the brain and help them connect at an optimal rate.
  • Jackie's top parenting book recommendations
  • What you can do at home to help your child work through something

Be sure to enter the June 2017 contest by submitting an honest rating and review to the player of your choice! Email your username and a copy of your review to drliz@drlizhypnosis.com to be entered into a drawing for a free Hypnotize Me t-shirt! Winner announced in July!

Jackie's podcast and mastermind group can be found at: http://playtherapycommunity.com

Jackie's professional website:  http://counselinginbrevard.com

Dr. Siegel's "Drama-Free Discipline" and "The Whole Brain Child."

 

See Resources and  Show Notes at http://www.drlizhypnosis.com/episode34

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Jun 1, 2017

Welcome! In this Mini-episode, Dr. Liz lets you know whether you can talk during hypnosis and different ways that Hypnotherapists handle this when it comes up in session.

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

See more show notes at http://www.drlizhypnosis.com/episode33

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

May 29, 2017

Welcome! Migraines and chronic headaches can be debilitating and often require a small cave and isolation. Dr. Liz reviews research to see if Hypnosis can help migraines and headaches so you can come out of your cave and be among the living!. What you'll learn:

 

  • Success rate of Hypnosis for migraines
  • Does this work for kids and teens?
  • Research studies supporting Hypnosis
  • How long treatment takes (How many sessions?)
  • What you can do at home to help with migraines and headaches

See Show Notes and Tips for Home at http://www.drlizhypnosis.com/episode32

 

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

 

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

 

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

 

Dr. Liz's book: http://amzn.to/2gE08FJ

May 22, 2017

Welcome! Most hypnotherapists get the question of whether they also do “regular” therapy. Dr. Liz gives her thoughts about it and answers the question in this episode. You’ll learn:

  • Why this is a trick question.
  • Which type of hypnotherapist have the training for “regular” therapy.
  • Which type of hypnotists should NOT be doing “regular” therapy.

 

Bonus: About Dr. Liz’s psychotic cat 

The episode about Hypnosis for (anxious) Dogs is Episode 17:  http://www.drlizhypnosis.com/episode17

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Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

----------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page:  http://bit.ly/HM-podcast

Twitter:  @DrLizBonet #hypnotizemepodcast

Instagram:  @DrLizBonet

YouTube:  DrLiz-YouTube

FB page: http://bit.ly/2eZ9rjG

Dr. Liz's book: http://amzn.to/2gE08FJ

May 18, 2017

Welcome! In this Mini-episode, Dr. Liz lets you know whether you have to relax to get benefit from Hypnosis. Be sure to listen if you’re (1) anxious or (2) your mind keeps chattering away or (3) you just want to know . . . Do I really have to relax or can I run a marathon at the same time?

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

See more show notes at http://www.drlizhypnosis.com/episode30

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

May 15, 2017

Welcome! Do you feel like "there's a baby in you" but have been struggling with IVF and Fertility/Infertility? Dr. Liz interviews Lynsi Eastburn, MA, certified hypnotherapist and author of "It's Conceivable" and "The 3 Keys to Conception: Pregnancy against all Odds." Having struggled with secondary infertility myself before having my second child, this episode affected me deeply. It's clear how much Lynsi cares about helping women balance their bodies, hearts, and minds to welcome a baby into their life.

You'll learn:

  • About Hypnosis for Fertility & the HypnoFertility method
  • Common factors that can affect Fertility and Infertility
  • How fertility gets competitive and what to do about it
  • How to create the space to welcome a baby into your body
  • How Hypnosis helps resolve spiritual conflicts in terms of having a baby and IVF
  • Why moms are having babies later in life and having to go through the struggle of IVF
  • How Lynsi developed her method and the trainings she runs for hypnotherapists

 

Lynsi Eastburn is co-owner and instructor of the Eastburn Institute of Hypnosis and Eastburn Hypnotherapy Clinic in Denver, Colorado, founder of the HypnoFertility Foundation, and is a faculty member of several hypnosis organizations. See more about Lynsi Eastburn, Hypnofertility, and her books at http://www.hypnofertility.com or http://www.hypnodenver.com or call 303-424-2331.

See more show notes at http://bit.ly/HM-podcast or http://www.drlizhypnosis.com/episode29

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

 

 

 

 

May 11, 2017

Welcome! In this Mini-episode, Dr. Liz and Marty Nathan, President of the Florida Society of Clinical Hypnosis (FSCH.org) discuss how Meditation differs from Hypnosis.

Hear Marty's full interview on Episode 18: http://www.drlizhypnosis.com/episode18

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

See more show notes at http://www.drlizhypnosis.com/episode28

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

 

 

May 8, 2017

Welcome! Dr. Liz interviews David Norton, M.A., LPC, who has been practicing hypnosis for 40+ years. He shares his experience and thoughts with us. You’ll learn:

  • Why Jung and Freud stopped doing hypnosis
  • What Milton Erickson did that affected the rest of David Norton’s life
  • How David ended up studying with Bandler and Grinder, the developers of Neurolinguistic Programming (NLP)
  • Three pieces of wisdom for the younger hypnotherapist

See more about David Norton at http://davidnortonnewbritainct.com/

See more show notes at http://www.drlizhypnosis.com/episode27

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

 

May 4, 2017

Welcome! Have a Happier Mother’s Day (or Birthday or Anniversary) Forever After! Dr. Liz gives away her FREE Gift Giving Guide to You, an aide for partners everywhere! Do you want a gift you like for Mother's Day? If so, you'll Learn:

  • What’s in the guide
  • How it came about
  • How to present the guide to your partner
  • What to do if your partner STILL doesn't give you anything (What??!!!)


Download the Gift Giving Guide
at http://bit.ly/GiftGivingGuide

For moms:
1. Fill it out and give it to your loved one(s)
2. Prepare to feel pampered.

For givers:
1. Give it to your favorite mom(s)
2. Ask her (or them) to fill it out and give it back
3. Follow the suggestions on the guide
4. Watch the nominations for Son, Daughter, Husband, Wife, Boyfriend or Girlfriend of the Year come rolling in!

Get the Gift Giving Guide at http://bit.ly/GiftGivingGuide

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

May 1, 2017

Welcome! It’s Maternal Mental Health Awareness week! Dr. Liz, a PMD specialist, spreads the word about how to help women who are struggling with depression and/or anxiety during pregnancy and postpartum (PMD and PPD). What you’ll learn:

  • Dr. Liz’s own story of postpartum depression
  • Symptoms of PMD
  • Risk Factors for Postpartum Depression and Anxiety
  • How to decrease risk with prevention.
  • Three things you can do to help prevent Postpartum Depression and Anxiety.
  • How Hypnosis is used in the treatment of PMD and to heal Traumatic Birth.
  • How to get help for Prenatal and Postpartum Depression and Anxiety in your area.

PPD can hit anytime in the first year after birth. See Symptoms, Risk Factors, and Resources at http://www.drlizhypnosis.com/episode25

See the YouTube Playlist on Pregnancy and Postpartum

Timestamps

Symptoms start at 9:00  |  Risk Factors at 18:56  | Prevention Tips at 26:26  | Treatment Tips at 28:35  | How to Get Help in your Area at 30:15

To get Help

Postpartum Support International Warmline:  1-800-944-4773 and http://www.postpartum.net/

Postpartum Progress:  Postpartumprogress.com

Maternal Mental Health Coalition:  http://mmhcoalition.com/mmhawarenessweek/

National Suicide Hotline (in the US):  1-800-273-8255.

Get Free hypnosis FOR A BETTER PREGNANCY AT http://www.drlizhypnosis.com/episode25

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See more about Dr. Liz at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Apr 27, 2017

Welcome! In this Mini Episode, learn whether anyone can be hypnotized . . . or not! And what makes your chances more likely for successful hypnosis whatever problem you’re facing. Dr. Liz also talks briefly about high anxiety and illness in relation to being able to go into hypnosis.

See more show notes at http://www.drlizhypnosis.com/episode24

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Apr 24, 2017

Welcome! Dr. Liz briefly explains what Mindful Eating is, how to move towards Instinctive Eating and how to Step out of the Cycles of:

 

  • Overeating
  • Restrictive Eating
  • Eat/Repent/Repeat

 

A gong sounds and a hypnosis for Mindful Eating begins. Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.

See more show notes at http://www.drlizhypnosis.com/episode23

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

 

***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***

Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.

Apr 17, 2017

Welcome! Prepare to laugh as massage therapist and doula Mary Lou DiNicolas joins Dr. Liz to talk about how to prepare for birth and what to do post-partum. What you'll learn:

  • What method Mary Lou likes the best for birth.
  • How to prepare for birth.
  • An enema for birth? Really? Why?
  • What a bed buddy will do for you during pregnancy and post-partum
  • How to find a mama community during pregnancy.
  • What to do post-partum for an easier recovery.

 

*This episode does include cursing in case you have Littles in the car.

See the Bed Buddy as well as some of the other helpful aides the Mary Lou talks about!

Find Mary Lou DiNicolas at http://www.massageamom.com

Check out Yogafairy Prenatal Yoga classes if you're local to Broward county.

 

See more show notes at http://www.drlizhypnosis.com/episode22

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

 

Dr. Liz's book: http://amzn.to/2gE08FJ

Dr. Liz's FB page: http://bit.ly/2eZ9rjG

Apr 10, 2017

Welcome! If you’re a parent, this episode will affect you deeply in terms of how and why to teach your kids coping skills. If you have been affected by addiction, this episode goes far in explaining addiction as well as the differences between early vs. advanced recovery. Dr. Liz interviews evolutionary psychologist Dr. Loretta Breuning. You'll learn:

  • How to change our neural pathways (habits) so that we can change our lives and get what we need and want
  • Why we get stuck in moving forward in our life.
  • How to get un-stuck by training the brain to Expect to Succeed.
  • What to do to move your recovery forward.
  • How Hypnosis helps us build new neural pathways and get un-stuck.

Dr. Loretta Breuning can be found at https://innermammalinstitute.org/

Her Video series is at www.youhavepoweroveryourbrain.com

See more show notes, including Dr. Breuning’s book at http://www.drlizhypnosis.com/episode21

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

 

Apr 3, 2017

Welcome! Is hypnosis for weight loss effective? In this special episode, Dr. Liz shares her own journey with weight loss and explores if hypnosis for weight loss is effective.

Episode 149 and 150 can be found at:

https://www.drlizhypnosis.com/episode149

https://www.drlizhypnosis.com/episode150

 

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

Mar 27, 2017

Dr. Liz interviews Eric Glass who lost over 100 pounds with Gastric Sleeve Bariatric Surgery. Tune in to hear his journey before weight loss and how he decided to have gastric sleeve surgery. 

Eric was originally a member of the clean plate club and his group of friends were late night foodies. He got up to 420 lbs at one point (at 6' 3"). He was tired of cycling his weight, losing 50 lbs (even 100 at one point) and then gaining it back. And never feeling full.

He knew if he was going to put his life at risk by doing surgery, that he needed to everything he could to make the surgery successful. See:

  • How he used hypnosis after his surgery to quicken recovery and healing.
  • How he reduced complications.
  • How he changed emotional eating patterns into healthier eating choices.
  • What the doctors said about his recovery.

See before and after pictures of Eric at http://bit.ly/2kqQZCj

Eric can be reached at eric@watchuwant.com

See more show notes at http://www.drlizhypnosis.com/episode19

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Dr. Liz's book: http://amzn.to/2gE08FJ

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