Welcome! Have you already given up on your New Year's Resolutions or are you in it for the long haul? Find out what type of Goal Setter you are and tips on how to work with your type to better achieve your goals in this episode with Dr. Liz! 

See Show Notes at http://www.drlizhypnosis.com/episode67

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page  http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram  @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

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Welcome! Dr. Liz lets you know about two hypnosis files she has on sale and gives a podcast promo code to use at any time. If you loved exercising, wouldn't it be easier to do? She talks about the Love to Exercise download as well as how the hypnosis for Healthy Eating helps you achieve your goals.

Get the Hypnosis downloads on Sale at http://www.drlizhypnosis.com/downloads

Offered at a significant discount with the podcast promo code, it's easy peasy to get them! Just go to the website, check out online and get immediate access to the files! 

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Podcast Page  http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram  @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

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Welcome! Dr. Elizabeth Bonet interviews Jeff Warren of the 10% Happier App and the co-author along with Dan Harris of ABC News and Carlye Adler of "Meditation for Fidgety Skeptics:  A 10% Happier How-to Book." What we’ll learn:

• Jeff's No Fear practices
• Different ways to break out of fear and anxiety
• The natural course of Insomnia for humans
• What "The Watch" is and how it related to Insomnia treatment
• About his meditation teacher, Shinzen Young
• How Meditation forms who we are
• How Hypnosis gives us perspective on ourselves and Trance

See the new book:  http://amzn.to/2qPS7Uz

See more about Jeff at http://cecmeditate.com/author/jeff/

See Show Notes at http://www.drlizhypnosis.com/episode65

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page  http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram  @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

---------

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.