If you struggle with sleep, waking up feeling sluggish, anxious, hopeless, and hoping to get through your day, tune in! Hear how you can wake up feeling rested, refreshed, and happy! You're only 4 hours away from Better Sleep!

Introducing Dr. Liz’s new program Sleep Better, Feel Better, a 4-week online group. She shares her own struggles with sleep which led to her finding hypnosis as a better tool to help both her and her clients with Insomnia. She also discussed the US Army’s P3 / Performance Triad program and how sleep is one of the major tenets. She gives facts about sleep and sleep loss.

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

See Quick Facts about Sleep

https://drlizhypnosis.com/sleep-insomnia-treatment-armys-p3-performance-triad

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet #hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

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A problem shared is a problem halved. In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Internationally known Channel and best selling author Christy Whitman joins Dr. Liz on the podcast to talk about her journey with the Quantum Council of Light! We discuss:

• How to shift out of fear and anxiety
• How to step out of the drama of a situation
• Where and how to start transforming your life
• How it feels to be a Channel and to be Guided
• How this evolved in her life
• The Quantum Council of Light
• Her book “The Art of Having it All” and how to master your life.
• Christy’s new book – “The Desire Factor”
• Liz asks about a specific situation with her teen daughter and her step-dad.

Find out more about Christy Whitman and the Quantum Council of Light at https://www.christywhitman.com

Check out Christy’s free program to change your energy pattern at https://www.Watchyourwords.com

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"

Medical Intuitive Rev. Dr. Anthousa Helena joins Dr. Liz to talk about people’s innate wisdom and intuition around their own body’s health or illness. We discuss:

• How Pain is a Signal
• How to tune into your body and talk to your body
• Anthousa’s #1 Tip for listening to your body
• How Hypnosis helped to resolve Fibromyalgia
• The intention of Medical Intuition
• How humans always have a choice in how they live and what they accept in their lives.

Find out more about Rev. Dr. Anthousa Helena at https://www.sollite.com

To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"

Hear my voice in your head saying, "Thank you so much!"

Can hypnosis work over the phone or online? Dr. Liz discusses HOW it works and what it’s like when it’s not in person.

She also talks about caring for yourself to be able to care for others and give back to your community.

And then join her for a brief calming exercise to decrease your stress level!

To find out more about the Insomnia Group, visit https://bit.ly/sleepbetterfeelbetter

To find out more about all of Dr. Liz’s groups, visit her website at https://bit.ly/DrLizGroups

Don’t just plan . . . Accomplish your dreams with the Dreambook Planner! An artistic, spiritual planner. The undated version is Dr. Liz's favorite because you can buy it anytime to start dreaming and planning! Affiliate Link:  

https://dragontreeapothecary.com/collections/rituals-for-living-dreambook/products/rituals-for-living-dreambook?ref=c9r2pkp0qhw

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.

1. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913
2. Select "View in itunes"
3. Choose "Open in itunes"
4. Choose "Ratings and reviews"
5. Click to rate the number of stars
6. Click "Write a review"
7. Hear my voice in your head saying, "Thank you so much!"