Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community.
Listen in as she also shares how a gratitude practice can foster a sense of small moments of joy and happiness, even in emergency situations, offering a practical tool to navigate life's hurdles with a positive mindset.
If you would like to donate to help those in need in Western North Carolina including Asheville and the surrounding areas, these are two reputable organizations:
https://www.belovedasheville.com
Venmo: @Ashevillepovertyinitiative (12 Baskets Café Asheville Initiative)
The bar who fed everyone free food Venmo to: @Tamy-Kuper
About Dr. Liz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.
If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better!
This hypnosis is not specific to any type of pain; rather speaks of pain in general.
If you would like the version WITH background music, please listen to HM302.
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***
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Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
---------
About Dr. Liz
Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in!
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time.
If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through self-hypnosis how to turn down the dial on pain which helps you not just feel better but also sleep better!
This hypnosis is not specific to any type of pain; rather speaks of pain in general.
If you would like the version NO background music, please listen to HM301.
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***
--------------
Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
---------
About Dr. Liz
Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in!
Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing!
Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll discover how volunteering can improve mental and physical health, social well-being, and even offer career exploration opportunities.
We’ll explore the value of aligning your volunteer work with your interests and personality, and the unique rewards and challenges of different environments. Plus, get practical tips on enjoying your time at a cat shelter without turning your home into a feline sanctuary. Tune in and find out how you can experience the joy of volunteering while maintaining balance and purpose in your life!
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Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
---------
About Dr. Liz
Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in!
Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies.
Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the Habit app to monitor and evaluate your journey. This episode is your guide to achieving successful outcomes and personal growth through structured and consistent tracking in the hypnosis process.
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on effectively using NVC techniques to navigate difficult conversations.
Micah publishes the podcast “The Art of NVC” which my youngest daughter and I have listened to for years, replaying episodes when we need a refresher. It’s all about improving how you communicate, especially with those you love and care about, using the system of Nonviolent Communication. I wrote to Micah to express my appreciation for his podcast and he agreed to join me on mine!
About Micah Salaberrios
Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With a passion for improving the lives of others, he wrote one of the top selling books in Relationship Conflict Resolution, "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. Micah’s belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships.
You can find him at https://www.artofnvc.com
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Can unresolved emotional triggers from past relationships still affect your present? Absolutely!
Despite a decade-long divorce and his temporary recovery from throat cancer bringing brief peace, old patterns recently emerged, rekindling anger and emotional turmoil with Dr. Liz's ex-husband. Dr. Liz shares her personal story navigating the complexities of managing reactivity towards her ex-husband and being frustrated with feeling like she's in the same place.
Hear how Eye Movement Desensitization and Reprocessing (EMDR) therapy became a crucial tool in addressing these deep-seated emotions, especially during this significant life transition as her youngest daughter heads off to college.
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
This is the third episode of three about hypnosis and EMDR. Jaime is a licensed therapist trained and certified in both EMDR and hypnosis. She gives us her unique experience using both of them in her practice as a trauma therapist. And whether a past life is sometimes affecting a current day trauma.
We also discuss how she uses dream interpretation and skills to help people with reoccurring and/or traumatic dreams.
About Jaime Weatherholt, LICSW, CHt
Jaime is a private practice therapist who specializes in anxiety, depression, and mood disorders and has a private practice in Omaha, Nebraska in the US. She’s certified in EMDR, Brainspotting, Hypnosis and Past Life Regression. You can find her at https://www.enlightenedomaha.com
Jaime’s podcast is “The Shrink Show Podcast” and is at https://www.theshrinkshowpodcast.com
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one?
Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She’s a pleasure to talk to as she shares her experience working with not just CPTSD but also her sister’s long journey with cancer and our own experiences of menopause.
Jacquelyn also shares her expert insights and details about her revolutionary six-week program designed to address PTSD and complex PTSD, and the nuanced differences between EMDR and hypnosis.
EMDR: Eye Movement Desensitization and Reprocessing.
IEMT: Integral Eye Movement Therapy.
CPTSD: Complex Post-Traumatic Stress Disorder
About Jacquelyn Haley
Fascinated by this Scientific Phenomena we know as Hypnosis, Jacquelyn qualified in Clinical Hypnotherapy in 2008. It was the first of many Diploma's in Hypnosis, Counseling, Psychology, Advanced Hypnotherapy, Meditation and Stress Management. She also is certified in and works quite a bit with women going through menopause / the change of life. See more about her at https://jsh-hypnosis.com Her WhatsApp is +447368919833
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions.
Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss whether these contracts can be renegotiated or canceled and explore the subtle ways they can influence us without our conscious knowledge. Kryssa also elucidates the distinctions between EMDR and hypnosis, shedding light on how communicating with different parts of the body can lead to remarkable healing.
The episode with Freja Nordjstrom is “Sex and Communication with Freja Nordjstrom, the sensualist” and can be found at https://www.drlizhypnosis.com/episode126
About Kryssa Marie Bowman
Kryssa does international training in Quantum Journeys Hypnosis, offers a global energy healing group, and works with individuals to heal with hypnosis. See more about her at https://www.kryssamariebowman.com or https://www.quantumjourneyshypnosis.com
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place!
As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keeping you up at night.
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep!
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Part 2 of 2
This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290.
Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.
Dr. Liz gives even more information and examples about how to move out of obsessing and ruminating.
Joan Sotkin hosts the Prosperity Show podcast.
Books mentioned:
“The Path through the Jungle” by Dr. Steve Peters
“The Discriminating Therapist” by Dr. Michael Yapko
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Part 1 of 2
Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life.
I share not just what helped me move out of that paralyzing process but also what the research and professional community recommends we do. I share both short-term and longer-term strategies to reduce rumination and be able to move forward in your life.
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines.
Whether you're a spiritual seeker or simply looking to understand more about yourself, this conversation offers a glimpse into the transformative potential of hypnosis.
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
In response to a listener question about teens, I speak with Dr. Jill Gross about her personal and professional experience guiding parents through this major transition. We discuss:
The book referenced is "Untangled: Guiding teenage girls through the 7 transitions into adulthood by Lisa Damour”
About Dr. Jill Gross
In private practice for over 25 years, Licensed Psychologist Dr. Jill Gross specializes in mid-life issues and grief, loss and divorce. You can see more about her at her website: https://www.drjillgross.com
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
If someone doesn’t want to change, there’s nothing you can do to make them. But if someone wants to change, there’s little you can do to stop them.
Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change.
About Gina Mollicone
Academically trained in engineering, philosophy and the intersection of science and spirit, Gina brings a wealth of knowledge and information to her process. Extensively trained in modern and ancient performance techniques, Gina aggregates their teachings and shows people how to make powerful transformations. Gifted in rapport, connection and language, Gina cuts to the core of your reality and empowers you to engineer a new one. See Gina’s linktree at linktr.ee/ginamollicone or take a look at https://greatnessu.com
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
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A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Hey, hey! The results of the 2024 Podcast survey are in! I talk about what they are and how they help guide me for the upcoming year.
If you would still like to take the survey, here’s the link >>>https://www.surveymonkey.com/r/3L689PT
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
I never thought I'd find myself entranced by the stories of a Vegas hypnotist, yet here we are. Dom's odyssey from insurance to hypnotherapy is not just a career change; it's a testimony to the untapped potential within us all. Our latest episode invites you into the world of hypnosis, where the mind's power is not just a catchphrase, but a tangible force that shapes our physical and professional lives.
From healing injuries to boosting athletic prowess, we explore the real-life impacts of subconscious beliefs and how they can both hinder and enhance our reality. Imagine, if you will, a hypnotic recording not only increasing business volume by 50% but also stirring strange audio perceptions, hinting at deeper subconscious challenges. Dom tells all in this entertaining interview!
About Dominique Bertoncini
Dom left his soul crushing job selling insurance to become a professional hypnotist and follow his calling helping people clear subconscious blocks and create an abundant life.
Go to https://domthehypnotist.com/hypnosis/zoom to book a free consultation. Or find him on SM with @Dom.the.hypnotist
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Every couple of years I run a survey so that I get a good idea of who my listeners are. I would totally appreciate it if you help me out by taking the survey!
Here’s the link >>> https://www.surveymonkey.com/r/3L689PT
Here’s the link >>> https://www.surveymonkey.com/r/3L689PT
About Dr. Liz
Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Our esteemed guest, Jonathan Mozenter, shares his thoughts on expanding our consciousness to create a better planet.
About Jonathan Mozenter
Over the last 30+ years Jonathan has studied numerous bodies of knowledge that contributed to personal transformation, including: EpiEnergetics, Meditative State Development via Tibetan Buddhism, Integral Theory, Chi Cultivation, Organizational Development, Conscious Language, Somatic Therapy, Altered State Preparation and Integration, Embodiment, Shadow Integration, Activating Intuitive Gnosis, Energy Healing, Deity Yoga, Dream Yoga, and Enhancing Self-Awareness through Typology Systems including Enneagram, Human Design, and Gene Keys.
You can learn more about Jonathan at https://mozenter.com
About Dr. Liz
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
--------------
Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
---------
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.