Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about:
Faith's journey of self-discovery and self-awareness
How to know when you need to seek help
What role Shame plays in eating disorders
How Co-dependency plays a factor in eating disorders
How 12-step and recovery groups help
Support and it's impact on recovery
The different voices in your head and how to talk to them
The HM episode we reference during the interview is HM207: Change your Eating Stop Binging Stop Overeating by Changing your Self-Talk, published in July of 2021.
Find Faith's book here: https://amzn.to/3BHpcl
Find out more about Faith at https://www.faithelicia.com
Find free Co-dependents Anonymousmeetings or Adult Children of Alcoholics Meetings.
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn
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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews:
Common ways that Insomnia gets set off
How Anxiety plays a factor in Insomnia
Common sleep beliefs that people hold
Ways Insomniacs talk to themselves
What to say to yourself instead
How to find self-talk that is soothing instead of anxiety producing
What to do with anxiety that arises in the middle of the night or when you're trying to fall asleep
Small actions to take in the middle of the night
#hypnotizemepodcast #hypnosis #CBT #insomnia
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
--------------------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn
---------
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.
Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about:
How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or stop binging and/or overeating.
How to choose phrases that are going to be the most effective.
Sample phrases to help you get started from the book, "Words to Eat By" by Karen Koenig.
Choice points before, during, and after eating and phrases to go with them.
Listen to the episode that's all about self-talk: HM206 Self-Hypnosis Hack to Change Negative Self-Talk
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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter
--------------------
See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis
Search episodes at the Podcast Page http://bit.ly/HM-podcast
Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads
Twitter @DrLizBonet#hypnotizemepodcast | YouTube | FB | LinkedIn
---------
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.