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Hypnotize Me with Dr. Elizabeth Bonet

Certified hypnotherapist Dr. Elizabeth Bonet talks all about hypnosis, transformation, and healing! Free hypnoses included! Learn more about the magic of hypnosis, transformation, and healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more info.
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Now displaying: July, 2021
Jul 30, 2021

Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about:

  • Faith's journey of self-discovery and self-awareness

  • How to know when you need to seek help

  • What role Shame plays in eating disorders

  • How Co-dependency plays a factor in eating disorders

  • How 12-step and recovery groups help

  • Support and it's impact on recovery

  • The different voices in your head and how to talk to them

The HM episode we reference during the interview is HM207:  Change your Eating Stop Binging Stop Overeating by Changing your Self-Talk, published in July of 2021.

Find Faith's book here: https://amzn.to/3BHpcl

Find out more about Faith at https://www.faithelicia.com

Find free Co-dependents Anonymousmeetings or Adult Children of Alcoholics Meetings.

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

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See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Jul 21, 2021

Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SLEEP! She reviews:

  • Common ways that Insomnia gets set off

  • How Anxiety plays a factor in Insomnia

  • Common sleep beliefs that people hold

  • Ways Insomniacs talk to themselves

  • What to say to yourself instead

  • How to find self-talk that is soothing instead of anxiety producing

  • What to do with anxiety that arises in the middle of the night or when you're trying to fall asleep

  • Small actions to take in the middle of the night

#hypnotizemepodcast #hypnosis #CBT #insomnia

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Jul 9, 2021

Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about:

  • How to change that voice into a positive one that supports your eating goals whether that's just to eat better or lose weight or stop binging and/or overeating.

  • How to choose phrases that are going to be the most effective.

  • Sample phrases to help you get started from the book, "Words to Eat By" by Karen Koenig.

  • Choice points before, during, and after eating and phrases to go with them.

Listen to the episode that's all about self-talk: HM206 Self-Hypnosis Hack to Change Negative Self-Talk

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

--------------------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Search episodes at the Podcast Page http://bit.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn

---------

A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

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