Happiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier.
Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to increase it and does a free hypnosis at the end to increase your own happiness.
Hypnosis starts at about RT: 14:00
Please make sure you’re in a safe place before starting the hypnosis. If you’re driving a vehicle, either fast forward the relaxation part or turn off the podcast until you’re able to listen to it at a better time.
P.S. The researcher who Dr. Liz could not remember during the podcast is June Gruber out of Yale and was cited in the book "Good News about what's bad for you and Bad News about what's good for you" by Jeff Wilser. http://amzn.to/2kH9OSc
Not sleeping well? To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group for Insomnia, visit https://bit.ly/sleepbetterfeelbetter
A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!
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